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Harmony Tri-color Blend Quinoa

Carbs in Ancient Harvest Harmony Tri-color Blend Quinoa

Ancient Harvest Harmony Tri-color Blend Quinoa (0.25 cup) contains 30g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 170 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

5 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 44g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Phosphorus

160 mg
Sodium

2.5 mg
Vitamin A

0 mcg
Vit B2 (Riboflavin)

0.1 mg
Vitamin D

0 mcg