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Harmony Tri-color Blend Quinoa

Carbs in Ancient Harvest Harmony Tri-color Blend Quinoa

Ancient Harvest Harmony Tri-color Blend Quinoa (0.25 cup) contains 30g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    28 g

  • Fiber

    2 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 44g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Phosphorus

    160 mg

  • Sodium

    2.5 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin D

    0 mcg