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Apple Cinnamon Porridge

Carbs in The New You Plan Apple Cinnamon Porridge

The New You Plan Apple Cinnamon Porridge (1 packet) contains 16.4g total carbs, 13g net carbs, 3.7g fat, 13g protein, and 144 calories.

Net Carbs

13 g
Fiber

3.4 g
Total Carbs

16.4 g
Protein

13 g
Fats

3.7 g

144 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 41g

Nutrient

Value

Calories

144.1 kCal
Total Carbs

16.4 g
- Net Carbs
  
  13 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  5.2 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

3.7 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

7.8 mg
Magnesium

99 mg
Phosphorus

188 mg
Potassium

550 mg
Zinc

3.3 mg
Copper

0.4 mg
Selenium

19 mcg
Folate

114 mcg
Vitamin A

289 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

6.1 mg
Vitamin B6

0.5 mg
Vitamin B12

0.6 mcg
Vitamin C

30 mg
Vitamin D

2.2 mcg
Vitamin E

5.5 mg