#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheese Swiss Low Sodium

Carbs in Cheese Swiss Low Sodium

Cheese Swiss Low Sodium (1 cup, diced) contains 4.5g total carbs, 4.5g net carbs, 36.2g fat, 37.5g protein, and 494 calories.

Net Carbs

4.5 g
Fiber

0 g
Total Carbs

4.5 g
Protein

37.5 g
Fats

36.2 g

494 cals

Quantity

Serving Size

Serving Size: 1 cup, diced
Serving Weight: 132g

Nutrient

Value

Calories

493.7 kCal
Total Carbs

4.5 g
- Net Carbs
  
  4.5 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  1.7 g
- Sugar Alcohols
  
  -
Protein

37.5 g
Fat

36.2 g
- Monounsat. Fat
  
  9.6 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  23.4 g
- Cholesterol
  
  121.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

1268.5 mg
Iron

0.2 mg
Magnesium

47.5 mg
Phosphorus

798.6 mg
Potassium

146.5 mg
Sodium

18.5 mg
Zinc

5.2 mg
Copper

0 mg
Selenium

16.5 mcg
Folate

7.9 mcg
Vitamin A

323.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B6

0.1 mg
Vitamin B12

2.2 mcg
Vitamin D

0.7 mcg
Vitamin K

3.2 mcg
Vitamin E

0.5 mg