#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Organic Soft White Wheat Berries

Carbs in Earth Ffare Organic Soft White Wheat Berries

Earth Ffare Organic Soft White Wheat Berries (0.25 cup) contains 31g total carbs, 26g net carbs, 1g fat, 7g protein, and 150 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

7 g
Fats

1 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

150 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg