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Grains Beans Seeds Soft White Wheat Berries

Carbs in Bob's Red Mill Grains Beans Seeds Soft White Wheat Berries

Bob's Red Mill Grains Beans Seeds Soft White Wheat Berries (0.25 cup) contains 33g total carbs, 27g net carbs, 1g fat, 7g protein, and 160 calories.

Net Carbs

27 g
Fiber

6 g
Total Carbs

33 g
Protein

7 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 48g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  27 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg