#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Mexican Black Bean Corn & Quinoa Soup

Carbs in Coles Mexican Black Bean Corn & Quinoa Soup

Coles Mexican Black Bean Corn & Quinoa Soup (1 serving) contains 16g total carbs, 11.7g net carbs, 1.1g fat, 4.3g protein, and 102 calories.

Net Carbs

11.7 g
Fiber

4.3 g
Total Carbs

16 g
Protein

4.3 g
Fats

1.1 g

102 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 215g

Nutrient

Value

Calories

102.3 kCal
Total Carbs

16 g
- Net Carbs
  
  11.7 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

1.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

593 mg
Vitamin A

0 mcg
Vitamin D

0 mcg