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Carbs in Side Mates Quinoa With Rice Black Beans & Corn
Side Mates Quinoa With Rice Black Beans & Corn (1 cup) contains 36g total carbs, 33g net carbs, 2g fat, 6g protein, and 180 calories.
Net Carbs
33 g
Fiber
3 g
Total Carbs
36 g
Protein
6 g
Fats
2 g
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 52g
Nutrient
Value
Calories
180 kCal
Total Carbs
36 g
Net Carbs
33 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
6 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
350 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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