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Blackened Tilapia With Fresh Mango Salad 2000 Calorie Plan

Carbs in Seattle Sutton's Blackened Tilapia With Fresh Mango Salad 2000 Calorie Plan

Seattle Sutton's Blackened Tilapia With Fresh Mango Salad 2000 Calorie Plan (1 serving) contains 73g total carbs, 61g net carbs, 16g fat, 30g protein, and 540 calories.

Net Carbs

61 g
Fiber

12 g
Total Carbs

73 g
Protein

30 g
Fats

16 g

540 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

540 kCal
Total Carbs

73 g
- Net Carbs
  
  61 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

30 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

8.1 mg
Phosphorus

20 mg
Potassium

450 mg
Sodium

790 mg
Vitamin A

450 mcg
Vitamin C

42 mg
Vitamin D

0 mcg