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Blackened Tilapia With Fresh Mango Salad 1200 Calorie Plan

Carbs in Seattle Sutton's Blackened Tilapia With Fresh Mango Salad 1200 Calorie Plan

Seattle Sutton's Blackened Tilapia With Fresh Mango Salad 1200 Calorie Plan (1 serving) contains 51g total carbs, 43g net carbs, 8g fat, 26g protein, and 380 calories.

Net Carbs

43 g
Fiber

8 g
Total Carbs

51 g
Protein

26 g
Fats

8 g

380 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

380 kCal
Total Carbs

51 g
- Net Carbs
  
  43 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

6.3 mg
Phosphorus

20 mg
Potassium

320 mg
Sodium

580 mg
Vitamin A

300 mcg
Vitamin C

30 mg
Vitamin D

0 mcg