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Blackened Tilapia And Fresh Mango Salad Over Black Bean Pilaf

Carbs in Seattle Sutton's Blackened Tilapia And Fresh Mango Salad Over Black Bean Pilaf

Seattle Sutton's Blackened Tilapia And Fresh Mango Salad Over Black Bean Pilaf (1 serving) contains 49g total carbs, 41g net carbs, 19g fat, 26g protein, and 460 calories.

Net Carbs

41 g
Fiber

8 g
Total Carbs

49 g
Protein

26 g
Fats

19 g

460 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 312g

Nutrient

Value

Calories

460 kCal
Total Carbs

49 g
- Net Carbs
  
  41 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

26 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  8 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

7.2 mg
Sodium

560 mg
Vitamin A

375 mcg
Vitamin C

36 mg
Vitamin D

0 mcg