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Bagels Dempster's Wholegrains 100% Whole Wheat

Carbs in Dempster's Bagels Dempster's Wholegrains 100% Whole Wheat

Dempster's Bagels Dempster's Wholegrains 100% Whole Wheat (0.5 bagel) contains 27g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 140 calories.

Net Carbs

24 g
Fiber

3 g
Total Carbs

27 g
Protein

5 g
Fats

1.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.5 bagel
Serving Weight: 57g

Nutrient

Value

Calories

140 kCal
Total Carbs

27 g
- Net Carbs
  
  24 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

105 mg
Sodium

270 mg
Zinc

1.2 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg