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Bagels Dempster's Wholegrains 100% Whole Wheat

Carbs in Dempster's Bagels Dempster's Wholegrains 100% Whole Wheat

Dempster's Bagels Dempster's Wholegrains 100% Whole Wheat (0.5 bagel) contains 27g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 140 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    5 g

  • Fats

    1.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.5 bagel
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    105 mg

  • Sodium

    270 mg

  • Zinc

    1.2 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg