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Bagels Dempster's Bodywise 100% Whole Wheat

Carbs in Dempster's Bagels Dempster's Bodywise 100% Whole Wheat

Dempster's Bagels Dempster's Bodywise 100% Whole Wheat (2 slices) contains 17g total carbs, 14g net carbs, 1g fat, 4g protein, and 90 calories.

Net Carbs

14 g
Fiber

3 g
Total Carbs

17 g
Protein

4 g
Fats

1 g

90 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 42g

Nutrient

Value

Calories

90 kCal
Total Carbs

17 g
- Net Carbs
  
  14 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

40 mg
Phosphorus

40 mg
Potassium

85 mg
Sodium

210 mg
Zinc

0.9 mg
Copper

0.1 mg
Selenium

17.5 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg