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Bagels Dempster's Bodywise 100% Whole Wheat

Carbs in Dempster's Bagels Dempster's Bodywise 100% Whole Wheat

Dempster's Bagels Dempster's Bodywise 100% Whole Wheat (2 slices) contains 17g total carbs, 14g net carbs, 1g fat, 4g protein, and 90 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    4 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Magnesium

    40 mg

  • Phosphorus

    40 mg

  • Potassium

    85 mg

  • Sodium

    210 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    17.5 mcg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg