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Carbs in Kellogg's Special K Crunchy Rice & Wheat Flakes With Almond Vanilla Flavor 3 4 Cup Skim Milk
Kellogg's Special K Crunchy Rice & Wheat Flakes With Almond Vanilla Flavor 3 4 Cup Skim Milk (1 cup) contains 33g total carbs, 30g net carbs, 1.5g fat, 3g protein, and 150 calories.
Net Carbs
30 g
Fiber
3 g
Total Carbs
33 g
Protein
3 g
Fats
1.5 g
150 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 40g
Nutrient
Value
Calories
150 kCal
Total Carbs
33 g
Net Carbs
30 g
Fiber
3 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
11 mg
Potassium
100 mg
Sodium
220 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin B12
1.2 mcg
Vitamin C
6 mg
Vitamin D
2 mcg
Vitamin E
2 mg
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