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Special K Crunchy Rice & Wheat Flakes With Almond Vanilla Flavor 3 4 Cup Skim Milk

Carbs in Kellogg's Special K Crunchy Rice & Wheat Flakes With Almond Vanilla Flavor 3 4 Cup Skim Milk

Kellogg's Special K Crunchy Rice & Wheat Flakes With Almond Vanilla Flavor 3 4 Cup Skim Milk (1 cup) contains 33g total carbs, 30g net carbs, 1.5g fat, 3g protein, and 150 calories.

  • Net Carbs

    30 g

  • Fiber

    3 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    1.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    11 mg

  • Potassium

    100 mg

  • Sodium

    220 mg

  • Folate

    200 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    2 mcg

  • Vitamin E

    2 mg