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Corn Flakes With 0.5 Cup Skim Milk

Carbs in Kellogg's Corn Flakes With 0.5 Cup Skim Milk

Kellogg's Corn Flakes With 0.5 Cup Skim Milk (1 cup) contains 31g total carbs, 30g net carbs, 0.2g fat, 7g protein, and 160 calories.

Net Carbs

30 g
Fiber

1 g
Total Carbs

31 g
Protein

7 g
Fats

0.2 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

160.1 kCal
Total Carbs

31 g
- Net Carbs
  
  30 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  8.8 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

0.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.1 mg
Sodium

250 mg
Zinc

2.3 mg
Folate

106 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

2.6 mg
Vitamin C

7.3 mg
Vitamin D

0 mcg