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Mediterranean Herb Pita Squares

Carbs in Tesco Mediterranean Herb Pita Squares

Tesco Mediterranean Herb Pita Squares (1 square) contains 31.7g total carbs, 30g net carbs, 0.5g fat, 5.6g protein, and 154 calories.

  • Net Carbs

    30 g

  • Fiber

    1.7 g

  • Total Carbs

    31.7 g

  • Protein

    5.6 g

  • Fats

    0.5 g

154 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    154.4 kCal

  • Total Carbs

    31.7 g

    • Net Carbs

      30 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg