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Poppy Seed & Blueberry Sliced Rusks

Carbs in Ouma Poppy Seed & Blueberry Sliced Rusks

Ouma Poppy Seed & Blueberry Sliced Rusks (1 rusk) contains 8.6g total carbs, 5.5g net carbs, 5.6g fat, 2.7g protein, and 136 calories.

Net Carbs

5.5 g
Fiber

3.1 g
Total Carbs

8.6 g
Protein

2.7 g
Fats

5.6 g

136 cals

Quantity

Serving Size

Serving Size: 1 rusk
Serving Weight: 30g

Nutrient

Value

Calories

135.5 kCal
Total Carbs

8.6 g
- Net Carbs
  
  5.5 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  5.5 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

5.6 g
- Monounsat. Fat
  
  1.7 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

122 mg
Vitamin A

0 mcg
Vitamin D

0 mcg