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Recipes Main Dishes Black Bean And Spinach Tamales

Carbs in Whole Foods Market Recipes Main Dishes Black Bean And Spinach Tamales

Whole Foods Market Recipes Main Dishes Black Bean And Spinach Tamales (2 tamales) contains 42g total carbs, 30g net carbs, 21g fat, 14g protein, and 390 calories.

Net Carbs

30 g
Fiber

12 g
Total Carbs

42 g
Protein

14 g
Fats

21 g

390 cals

Quantity

Serving Size

Serving Size: 2 tamales
Serving Weight: 443g

Nutrient

Value

Calories

390 kCal
Total Carbs

42 g
- Net Carbs
  
  30 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

21 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  15 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

590 mg
Vitamin A

0 mcg
Vitamin D

0 mcg