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Beef Round Top Separable Lean And Fat Trimmed To 0" Choice Cooked Broiled

Carbs in Beef Round Top Separable Lean And Fat Trimmed To 0" Choice Cooked Broiled

Beef Round Top Separable Lean And Fat Trimmed To 0" Choice Cooked Broiled (1 steak (yield from 396 g raw meat)) contains 0g total carbs, 0g net carbs, 13.1g fat, 85.5g protein, and 483 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    85.5 g

  • Fats

    13.1 g

483 cals

Nutritional Facts

  • Serving Size: 1 steak (yield from 396 g raw meat)
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    482.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    85.5 g

  • Fat

    13.1 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      5 g

    • Cholesterol

      244.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.1 mg

  • Iron

    9.3 mg

  • Magnesium

    48.3 mg

  • Phosphorus

    866.2 mg

  • Potassium

    1209.8 mg

  • Sodium

    221.5 mg

  • Zinc

    14.8 mg

  • Copper

    0.2 mg

  • Selenium

    86.1 mcg

  • Folate

    14.2 mcg

  • Vitamin A

    12.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    26.2 mg

  • Vitamin B6

    2.5 mg

  • Vitamin B12

    6.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.3 mcg

  • Vitamin E

    1 mg

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