#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Marks & Spencer Malted Wheat Rolls
Marks & Spencer Malted Wheat Rolls (1 roll) contains 24.4g total carbs, 23g net carbs, 1.9g fat, 4.5g protein, and 133 calories.
Net Carbs
23 g
Fiber
1.4 g
Total Carbs
24.4 g
Protein
4.5 g
Fats
1.9 g
133 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 49g
Nutrient
Value
Calories
132.7 kCal
Total Carbs
24.4 g
Net Carbs
23 g
Fiber
1.4 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
4.5 g
Fat
1.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
180 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Chicken Fillet, Broiled, Sandwich With Cheese, On Whole Wheat Roll, With Lettuce, Tomato And Non-mayonaise Type Spread
- Rolls Dinner Whole Wheat
- Rolls Dinner Wheat
- Sandwich Thins Whole Wheat Thin Rolls
- Baked Products Rolls Hamburger Or Hot Dog Wheat Cracked
- Whole Wheat Sandwich Rolls
- 100% Whole Wheat Sandwich Rolls
- Sandwich Thins Whole Wheat Flax & Fiber Rolls
- Whole Wheat Hot Dog Rolls
- Fresh Food Blt On Malted Wheat Grain Bread Sandwich