Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Mixed Grain Sandwich

Carbs in Burgen Mixed Grain Sandwich

Burgen Mixed Grain Sandwich (2 slices) contains 20g total carbs, 13.6g net carbs, 4g fat, 9.2g protein, and 166 calories.

  • Net Carbs

    13.6 g

  • Fiber

    6.4 g

  • Total Carbs

    20 g

  • Protein

    9.2 g

  • Fats

    4 g

166 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 74g

Nutrient

Value

  • Calories

    165.9 kCal

  • Total Carbs

    20 g

    • Net Carbs

      13.6 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      1.7 g

    • Sugar Alcohols

      -

  • Protein

    9.2 g

  • Fat

    4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Magnesium

    48 mg

  • Sodium

    303 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin D

    0 mcg

Similar Foods