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Original Iyan Pounded Yam

Carbs in Mimi Original Iyan Pounded Yam

Mimi Original Iyan Pounded Yam (1 serving) contains 47g total carbs, 41g net carbs, 0g fat, 2g protein, and 200 calories.

  • Net Carbs

    41 g

  • Fiber

    6 g

  • Total Carbs

    47 g

  • Protein

    2 g

  • Fats

    0 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    47 g

    • Net Carbs

      41 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    5 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    24 mg

  • Vitamin D

    0 mcg

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