Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Authentic Pounded Yam Lyan

Carbs in Ola Ola Authentic Pounded Yam Lyan

Ola Ola Authentic Pounded Yam Lyan (0.5 cup) contains 103g total carbs, 99g net carbs, 6g fat, 4g protein, and 470 calories.

  • Net Carbs

    99 g

  • Fiber

    4 g

  • Total Carbs

    103 g

  • Protein

    4 g

  • Fats

    6 g

470 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    470 kCal

  • Total Carbs

    103 g

    • Net Carbs

      99 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    50 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

Similar Foods