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Collards Boiled With Salt

Carbs in Collards Boiled With Salt

Collards Boiled With Salt (1 cup, chopped) contains 10.7g total carbs, 3.1g net carbs, 1.4g fat, 5.1g protein, and 63 calories.

  • Net Carbs

    3.1 g

  • Fiber

    7.6 g

  • Total Carbs

    10.7 g

  • Protein

    5.1 g

  • Fats

    1.4 g

63 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    62.7 kCal

  • Total Carbs

    10.7 g

    • Net Carbs

      3.1 g

    • Fiber

      7.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.2 g

  • Fat

    1.4 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    267.9 mg

  • Iron

    2.2 mg

  • Magnesium

    39.9 mg

  • Phosphorus

    60.8 mg

  • Potassium

    222.3 mg

  • Sodium

    478.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    30.4 mcg

  • Vitamin A

    4332 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    34.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    772.5 mcg

  • Vitamin E

    1.7 mg

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