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Collards, Cooked, Boiled, Drained, With Salt

Carbs in Collards, Cooked, Boiled, Drained, With Salt

Collards, Cooked, Boiled, Drained, With Salt (1 cup, chopped) contains 9.3g total carbs, 4g net carbs, 0.7g fat, 4g protein, and 49 calories.

  • Net Carbs

    4 g

  • Fiber

    5.3 g

  • Total Carbs

    9.3 g

  • Protein

    4 g

  • Fats

    0.7 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    49.4 kCal

  • Total Carbs

    9.3 g

    • Net Carbs

      4 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    266 mg

  • Iron

    2.2 mg

  • Magnesium

    38 mg

  • Phosphorus

    57 mg

  • Potassium

    220.4 mg

  • Sodium

    478.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    176.7 mcg

  • Vitamin A

    771.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    34.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    836 mcg

  • Vitamin E

    1.7 mg

  • Choline

    60.8 mg