#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Collards, Cooked, Boiled, Drained, With Salt

Carbs in Collards, Cooked, Boiled, Drained, With Salt

Collards, Cooked, Boiled, Drained, With Salt (1 cup, chopped) contains 9.3g total carbs, 4g net carbs, 0.7g fat, 4g protein, and 49 calories.

Net Carbs

4 g
Fiber

5.3 g
Total Carbs

9.3 g
Protein

4 g
Fats

0.7 g

49 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 190g

Nutrient

Value

Calories

49.4 kCal
Total Carbs

9.3 g
- Net Carbs
  
  4 g
- Fiber
  
  5.3 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

266 mg
Iron

2.2 mg
Magnesium

38 mg
Phosphorus

57 mg
Potassium

220.4 mg
Sodium

478.8 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

1 mcg
Folate

176.7 mcg
Vitamin A

771.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

34.6 mg
Vitamin D

0 mcg
Vitamin K

836 mcg
Vitamin E

1.7 mg
Choline

60.8 mg