#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Quick Cooking Steel Cut Oats

Carbs in Bob's Red Mill Cereals Quick Cooking Steel Cut Oats

Bob's Red Mill Cereals Quick Cooking Steel Cut Oats (0.25 cup) contains 25g total carbs, 21g net carbs, 2.5g fat, 4g protein, and 140 calories.

Net Carbs

21 g
Fiber

4 g
Total Carbs

25 g
Protein

4 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 36g

Nutrient

Value

Calories

140 kCal
Total Carbs

25 g
- Net Carbs
  
  21 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg