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The Golden Spurtle Quick Cooking Steel Cut Oats

Carbs in Bob's Red Mill The Golden Spurtle Quick Cooking Steel Cut Oats

Bob's Red Mill The Golden Spurtle Quick Cooking Steel Cut Oats (1 serving) contains 44g total carbs, 39g net carbs, 2.3g fat, 4.6g protein, and 226 calories.

Net Carbs

39 g
Fiber

5 g
Total Carbs

44 g
Protein

4.6 g
Fats

2.3 g

226 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

226 kCal
Total Carbs

44 g
- Net Carbs
  
  39 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1.6 mg
Potassium

47 mg
Sodium

45 mg
Vitamin A

0 mcg
Vitamin D

0 mcg