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Carbs in Post Good Morenings Waffle Crunch Cereal
Post Good Morenings Waffle Crunch Cereal (1 cup) contains 25g total carbs, 24g net carbs, 1.5g fat, 2g protein, and 120 calories.
Net Carbs
24 g
Fiber
1 g
Total Carbs
25 g
Protein
2 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
25 g
Net Carbs
24 g
Fiber
1 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.7 mg
Magnesium
24 mg
Phosphorus
80 mg
Potassium
65 mg
Sodium
180 mg
Zinc
2.3 mg
Folate
100 mcg
Vitamin A
225 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin D
1 mcg
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