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The Indian Style One Spiced Cauliflower & Brown Rice Pilaf

Carbs in Marks & Spencer The Indian Style One Spiced Cauliflower & Brown Rice Pilaf

Marks & Spencer The Indian Style One Spiced Cauliflower & Brown Rice Pilaf (1 serving) contains 22.6g total carbs, 17g net carbs, 5.3g fat, 4.5g protein, and 144 calories.

Net Carbs

17 g
Fiber

5.6 g
Total Carbs

22.6 g
Protein

4.5 g
Fats

5.3 g

144 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

144 kCal
Total Carbs

22.6 g
- Net Carbs
  
  17 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

5.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

312 mg
Vitamin A

0 mcg
Vitamin D

0 mcg