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Steel Cut Instant Original Oatmeal With Flax Seed

Carbs in Better Oats Steel Cut Instant Original Oatmeal With Flax Seed

Better Oats Steel Cut Instant Original Oatmeal With Flax Seed (1 pouch) contains 22g total carbs, 19g net carbs, 3g fat, 4g protein, and 120 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

4 g
Fats

3 g

120 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 33g

Nutrient

Value

Calories

120 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

120 mg
Sodium

90 mg
Vitamin A

0 mcg
Vitamin D

0 mcg