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Original Steel Cut Instant Oatmeal With Flax Seeds

Carbs in Better Oats Original Steel Cut Instant Oatmeal With Flax Seeds

Better Oats Original Steel Cut Instant Oatmeal With Flax Seeds (1 pouch) contains 22g total carbs, 19g net carbs, 3g fat, 4g protein, and 120 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

4 g
Fats

3 g

120 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 33g

Nutrient

Value

Calories

120 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

100 mg
Potassium

120 mg
Sodium

90 mg
Zinc

1.5 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vitamin D

0 mcg