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![Original Steel Cut Instant Oatmeal With Flax Seeds](/_nuxt/img/403a51c.png)
Carbs in Better Oats Original Steel Cut Instant Oatmeal With Flax Seeds
Better Oats Original Steel Cut Instant Oatmeal With Flax Seeds (1 pouch) contains 22g total carbs, 19g net carbs, 3g fat, 4g protein, and 120 calories.
Net Carbs
19 g
Fiber
3 g
Total Carbs
22 g
Protein
4 g
Fats
3 g
120 cals
Nutritional Facts
- Serving Size: 1 pouch
- Serving Weight: 33g
Nutrient
Value
Calories
120 kCal
Total Carbs
22 g
Net Carbs
19 g
Fiber
3 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
3 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
120 mg
Sodium
90 mg
Zinc
1.5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vitamin D
0 mcg
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