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Kale Quinoa Salad

Carbs in In Season Fresh Kale Quinoa Salad

In Season Fresh Kale Quinoa Salad (1 salad) contains 27g total carbs, 22g net carbs, 16g fat, 7g protein, and 270 calories.

  • Net Carbs

    22 g

  • Fiber

    5 g

  • Total Carbs

    27 g

  • Protein

    7 g

  • Fats

    16 g

270 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 177g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    27 g

    • Net Carbs

      22 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    190 mg

  • Iron

    2 mg

  • Potassium

    457 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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