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Kale & Beet Salad

Carbs in The Kitchen Kale & Beet Salad

The Kitchen Kale & Beet Salad (1 serving) contains 24g total carbs, 20g net carbs, 18g fat, 4g protein, and 260 calories.

  • Net Carbs

    20 g

  • Fiber

    4 g

  • Total Carbs

    24 g

  • Protein

    4 g

  • Fats

    18 g

260 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    24 g

    • Net Carbs

      20 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    18 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.3 mg

  • Potassium

    350 mg

  • Sodium

    220 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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