#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breakfast Essentials Milk Chocolate

Carbs in Carnation Breakfast Essentials Milk Chocolate

Carnation Breakfast Essentials Milk Chocolate (325 ml) contains 16g total carbs, 14g net carbs, 5g fat, 13g protein, and 150 calories.

Net Carbs

14 g
Fiber

2 g
Total Carbs

16 g
Protein

13 g
Fats

5 g

150 cals

Quantity

Serving Size

Serving Size: 325 ml
Serving Weight: 0g

Nutrient

Value

Calories

150 kCal
Total Carbs

16 g
- Net Carbs
  
  14 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

500 mg
Iron

4.5 mg
Magnesium

120 mg
Phosphorus

500 mg
Potassium

540 mg
Sodium

240 mg
Zinc

3.8 mg
Copper

0.5 mg
Folate

100 mcg
Vitamin A

675 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

84 mg
Vitamin D

5 mcg
Vitamin K

20 mcg
Vitamin E

5 mg