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Raisins & Spice High Fibre Instant Oatmeal

Carbs in Quaker Raisins & Spice High Fibre Instant Oatmeal

Quaker Raisins & Spice High Fibre Instant Oatmeal (1 packet) contains 33g total carbs, 29g net carbs, 1.5g fat, 3g protein, and 150 calories.

Net Carbs

29 g
Fiber

4 g
Total Carbs

33 g
Protein

3 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 43g

Nutrient

Value

Calories

150 kCal
Total Carbs

33 g
- Net Carbs
  
  29 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

7.2 mg
Sodium

190 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg