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High Fiber Cinnamon Swirl Instant Oatmeal

Carbs in Quaker High Fiber Cinnamon Swirl Instant Oatmeal

Quaker High Fiber Cinnamon Swirl Instant Oatmeal (1 packet) contains 34g total carbs, 24g net carbs, 2g fat, 4g protein, and 170 calories.

Net Carbs

24 g
Fiber

10 g
Total Carbs

34 g
Protein

4 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 45g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  24 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

115 mg
Sodium

190 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg