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Sunflower Seeds Roasted With Sea Salt

Carbs in Jewel Osco Sunflower Seeds Roasted With Sea Salt

Jewel Osco Sunflower Seeds Roasted With Sea Salt (0.25 cup) contains 4.4g total carbs, 2.4g net carbs, 13g fat, 6.4g protein, and 185 calories.

  • Net Carbs

    2.4 g

  • Fiber

    2 g

  • Total Carbs

    4.4 g

  • Protein

    6.4 g

  • Fats

    13 g

185 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    185 kCal

  • Total Carbs

    4.4 g

    • Net Carbs

      2.4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Sodium

    120 mg

  • Vitamin A

    750 mcg

  • Vitamin D

    0 mcg