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Sunflower Seed Kernels (shelled) Oil Roasted With Salt

Carbs in Sunflower Seed Kernels (shelled) Oil Roasted With Salt

Sunflower Seed Kernels (shelled) Oil Roasted With Salt (1 cup) contains 30.9g total carbs, 16.6g net carbs, 69.3g fat, 27.1g protein, and 799 calories.

  • Net Carbs

    16.6 g

  • Fiber

    14.3 g

  • Total Carbs

    30.9 g

  • Protein

    27.1 g

  • Fats

    69.3 g

799 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 135g

Nutrient

Value

  • Calories

    799.2 kCal

  • Total Carbs

    30.9 g

    • Net Carbs

      16.6 g

    • Fiber

      14.3 g

    • Starch

      -

    • Sugar

      4.2 g

    • Sugar Alcohols

      -

  • Protein

    27.1 g

  • Fat

    69.3 g

    • Monounsat. Fat

      10.9 g

    • Polyunsat. Fat

      46.3 g

    • Saturated Fat

      9.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    117.5 mg

  • Iron

    5.8 mg

  • Magnesium

    171.5 mg

  • Phosphorus

    1537.7 mg

  • Potassium

    652.1 mg

  • Sodium

    409.1 mg

  • Zinc

    7 mg

  • Copper

    2.4 mg

  • Selenium

    105.6 mcg

  • Folate

    315.9 mcg

  • Vitamin A

    3.7 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    1.1 mg

  • Vitamin C

    1.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.2 mcg

  • Vitamin E

    49.1 mg

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