#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Peppers Serrano Raw

Carbs in Peppers Serrano Raw

Peppers Serrano Raw (1 cup, chopped) contains 7g total carbs, 3.2g net carbs, 0.5g fat, 1.8g protein, and 34 calories.

Net Carbs

3.2 g
Fiber

3.9 g
Total Carbs

7 g
Protein

1.8 g
Fats

0.5 g

34 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 105g

Nutrient

Value

Calories

33.6 kCal
Total Carbs

7 g
- Net Carbs
  
  3.2 g
- Fiber
  
  3.9 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

11.6 mg
Iron

0.9 mg
Magnesium

23.1 mg
Phosphorus

42 mg
Potassium

320.3 mg
Sodium

10.5 mg
Zinc

0.3 mg
Copper

0.1 mg
Selenium

0.4 mcg
Folate

24.2 mcg
Vitamin A

295.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.5 mg
Vitamin C

47.2 mg
Vitamin D

0 mcg
Vitamin K

12.4 mcg
Vitamin E

0.7 mg