#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cheese & Beef Quesadillas

Carbs in Banquet Cheese & Beef Quesadillas

Banquet Cheese & Beef Quesadillas (2 pieces) contains 28g total carbs, 26g net carbs, 6g fat, 7g protein, and 190 calories.

  • Net Carbs

    26 g

  • Fiber

    2 g

  • Total Carbs

    28 g

  • Protein

    7 g

  • Fats

    6 g

190 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    28 g

    • Net Carbs

      26 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Magnesium

    24 mg

  • Phosphorus

    150 mg

  • Potassium

    100 mg

  • Sodium

    530 mg

  • Zinc

    1.2 mg

  • Selenium

    24.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg