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Fruit & Fibre Fruity Flakes Cereal

Carbs in Goldenvale Fruit & Fibre Fruity Flakes Cereal

Goldenvale Fruit & Fibre Fruity Flakes Cereal (1 serving) contains 28g total carbs, 23.8g net carbs, 0.8g fat, 3.5g protein, and 144 calories.

  • Net Carbs

    23.8 g

  • Fiber

    4.2 g

  • Total Carbs

    28 g

  • Protein

    3.5 g

  • Fats

    0.8 g

144 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    144.4 kCal

  • Total Carbs

    28 g

    • Net Carbs

      23.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    138 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg