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Organic Whole Grain Buckwheat Groats

Carbs in Bob's Red Mill Organic Whole Grain Buckwheat Groats

Bob's Red Mill Organic Whole Grain Buckwheat Groats (0.25 cup) contains 32g total carbs, 31g net carbs, 1g fat, 6g protein, and 160 calories.

Net Carbs

31 g
Fiber

1 g
Total Carbs

32 g
Protein

6 g
Fats

1 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  31 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Vitamin A

0 mcg
Vitamin D

0 mcg