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Organic Whole Grain Buckwheat Flour

Carbs in Bob's Red Mill Organic Whole Grain Buckwheat Flour

Bob's Red Mill Organic Whole Grain Buckwheat Flour (0.25 cup) contains 21g total carbs, 17g net carbs, 1g fat, 4g protein, and 100 calories.

Net Carbs

17 g
Fiber

4 g
Total Carbs

21 g
Protein

4 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

21 g
- Net Carbs
  
  17 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg