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Fiddlehead Ferns Raw

Carbs in Fiddlehead Ferns Raw

Fiddlehead Ferns Raw (1 serving) contains 5.5g total carbs, 5.5g net carbs, 0.4g fat, 4.6g protein, and 34 calories.

  • Net Carbs

    5.5 g

  • Fiber

    0 g

  • Total Carbs

    5.5 g

  • Protein

    4.6 g

  • Fats

    0.4 g

34 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    34 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      5.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32 mg

  • Iron

    1.3 mg

  • Magnesium

    34 mg

  • Phosphorus

    101 mg

  • Potassium

    370 mg

  • Sodium

    1 mg

  • Zinc

    0.8 mg

  • Copper

    0.3 mg

  • Vitamin A

    1085.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin C

    26.6 mg

  • Vitamin D

    0 mcg

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