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Fiddlehead Ferns Frozen Unprepared

Carbs in Fiddlehead Ferns Frozen Unprepared

Fiddlehead Ferns Frozen Unprepared (1 serving) contains 5.7g total carbs, 5.7g net carbs, 0.4g fat, 4.3g protein, and 34 calories.

  • Net Carbs

    5.7 g

  • Fiber

    0 g

  • Total Carbs

    5.7 g

  • Protein

    4.3 g

  • Fats

    0.4 g

34 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    34 kCal

  • Total Carbs

    5.7 g

    • Net Carbs

      5.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24 mg

  • Iron

    0.7 mg

  • Magnesium

    19 mg

  • Phosphorus

    58 mg

  • Potassium

    129 mg

  • Zinc

    0.7 mg

  • Copper

    0.2 mg

  • Vitamin A

    1005 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin C

    17.8 mg

  • Vitamin D

    0 mcg

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