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Fonio The Ancient West African Grain

Carbs in Yolele Fonio The Ancient West African Grain

Yolele Fonio The Ancient West African Grain (0.25 cup) contains 37g total carbs, 36g net carbs, 0g fat, 3g protein, and 160 calories.

Net Carbs

36 g
Fiber

1 g
Total Carbs

37 g
Protein

3 g
Fats

0 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

37 g
- Net Carbs
  
  36 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.7 mg
Potassium

21 mg
Vitamin A

0 mcg
Vitamin D

0 mcg