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Granola Coconut Spice Gluten Free Whole Grain Oats

Carbs in Bob's Red Mill Granola Coconut Spice Gluten Free Whole Grain Oats

Bob's Red Mill Granola Coconut Spice Gluten Free Whole Grain Oats (0.25 cup) contains 17g total carbs, 15g net carbs, 8g fat, 3g protein, and 150 calories.

Net Carbs

15 g
Fiber

2 g
Total Carbs

17 g
Protein

3 g
Fats

8 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

17 g
- Net Carbs
  
  15 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23 mg
Iron

1 mg
Potassium

115 mg
Sodium

75 mg
Vitamin A

0 mcg
Vitamin D

0 mcg