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Toasted Whole Grain Oat Cereal Gluten Free

Carbs in Cheerios Toasted Whole Grain Oat Cereal Gluten Free

Cheerios Toasted Whole Grain Oat Cereal Gluten Free (1 bowl) contains 20g total carbs, 17g net carbs, 2g fat, 3g protein, and 100 calories.

Net Carbs

17 g
Fiber

3 g
Total Carbs

20 g
Protein

3 g
Fats

2 g

100 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 28g

Nutrient

Value

Calories

100 kCal
Total Carbs

20 g
- Net Carbs
  
  17 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

8.1 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

180 mg
Sodium

140 mg
Zinc

3.8 mg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

6 mg
Vitamin D

1 mcg