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Gluten Free Whole Grain Steel Cut Oats

Carbs in Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats

Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats (0.25 cup) contains 31g total carbs, 27g net carbs, 2g fat, 5g protein, and 160 calories.

Net Carbs

27 g
Fiber

4 g
Total Carbs

31 g
Protein

5 g
Fats

2 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 44g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  27 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

13 mg
Iron

2 mg
Potassium

167 mg
Vitamin A

0 mcg
Vitamin D

0 mcg