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Rollin' Oats Smoothie

Carbs in Frozen Garden Rollin' Oats Smoothie

Frozen Garden Rollin' Oats Smoothie (1 serving) contains 46g total carbs, 35g net carbs, 6g fat, 6g protein, and 240 calories.

  • Net Carbs

    35 g

  • Fiber

    11 g

  • Total Carbs

    46 g

  • Protein

    6 g

  • Fats

    6 g

240 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 209g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    46 g

    • Net Carbs

      35 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    2.6 mg

  • Potassium

    590 mg

  • Sodium

    35 mg

  • Folate

    95 mcg

  • Vitamin A

    1520 mcg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    170 mcg

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