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Golean Oatmeal Raisin Protein & Fiber Bar

Carbs in Kashi Golean Oatmeal Raisin Protein & Fiber Bar

Kashi Golean Oatmeal Raisin Protein & Fiber Bar (1 bar) contains 33g total carbs, 28g net carbs, 4.5g fat, 10g protein, and 190 calories.

  • Net Carbs

    28 g

  • Fiber

    5 g

  • Total Carbs

    33 g

  • Protein

    10 g

  • Fats

    4.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    33 g

    • Net Carbs

      28 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Potassium

    80 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg