#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Golean Oatmeal Raisin Protein & Fiber Bar

Carbs in Kashi Golean Oatmeal Raisin Protein & Fiber Bar

Kashi Golean Oatmeal Raisin Protein & Fiber Bar (1 bar) contains 33g total carbs, 28g net carbs, 4.5g fat, 10g protein, and 190 calories.

Net Carbs

28 g
Fiber

5 g
Total Carbs

33 g
Protein

10 g
Fats

4.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 55g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  28 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  19 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.1 mg
Potassium

80 mg
Sodium

105 mg
Vitamin A

0 mcg
Vitamin D

0 mcg